Weigh In record (no journal entry) for 27 January 2021
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203.5 lb
Lost so far: 50.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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694 kcal
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Fat: 24.52g | Prot: 79.60g | Carb: 39.01g.
Lunch: Сыр Российский, Творожная Запеканка ПП, Магнит Банан. Dinner: Капуста Тушеная без Масла, Кета в Фольге. more...
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losing 1.5 lb a week
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elils86's weight history
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