Weigh In record (no journal entry) for 27 January 2021
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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562 kcal
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Fat: 16.94g | Prot: 25.50g | Carb: 72.29g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Lavaş, Tarabya Dilimli Kaşar, Domatesler. Dinner: Mandalina, Lavaş. more...
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losing 4.6 lb a week
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