Weigh In record (no journal entry) for 26 January 2021
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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656 kcal
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Fat: 10.29g | Prot: 31.06g | Carb: 109.28g.
Breakfast: Carne Moída Refogada, Nestlé Leite em Pó Ninho, Café com Açúcar, Bumba Meu Pão Pão Francês, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 2.8 lb a week
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