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its_byeol
Journal
26 Jan 21
its_byeol's Journal, 26 January 2021
its_byeol's Profile
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começando a ganhar massa muscular 💪🏻
87.5 lb
Lost so far:
66.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
454 kcal
Fat: 12.77g | Prot: 19.83g | Carb: 64.52g.
Breakfast:
Seara Peito de Frango Defumado, Itaipi Queijo Minas Frescal Light, Visconti Pão de Forma Integral.
Snacks/Other:
Gomets Gomas Sortidas , Lacta Bis Xtra Oreo.
more...
1349 kcal
Activities & Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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