Weigh In record (no journal entry) for 26 January 2021
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89.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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774 kcal
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Fat: 17.67g | Prot: 36.96g | Carb: 123.00g.
Breakfast: Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cetriolo (senza Buccia), Cetriolo (senza Buccia), Risotto alla Zucca, Finocchio. Dinner: Merluzzo al Forno Impanato o in Pastella, Peperone Rosso Dolce, Sedano. Snacks/Other: Conad Crackers Salati, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato. more...
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gaining 0.5 lb a week
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