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Heute genau 10 kg, seitdem ich am 16.11 angefangen habe.
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1139 kcal
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Fat: 13.82g | Prot: 55.09g | Carb: 207.93g.
Breakfast: Gut & Günstig Lachsschinken, Äpfel, Clementinen, Milch 1,5%, Espresso. Lunch: Räucherlachs, Dovgan Taschki Vareniki, Äpfel. more...
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losing 10.0 lb a week
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