Weigh In record (no journal entry) for 25 January 2021
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129.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1289 kcal
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Fat: 40.31g | Prot: 38.46g | Carb: 194.13g.
Breakfast: Café, Orquídea Biscoito Caseiro Doce. Lunch: Del Valle Suco de Uva (200ml), Arroz Carreteiro. Dinner: Carrefour Pêssego em Calda, Nissin Miojo de Galinha Caipira. Snacks/Other: Ameixas, Maçã. more...
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steady weight
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criskumpel's weight history
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