apelmm's Journal, 25 January 2021

First real weigh in in almost 2 years. Crazy. Kind of feels like I never stopped. Oh well. It's a start.

178.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 41.20g | Prot: 57.29g | Carb: 350.97g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Clementines , Friendly Farms Coffee Creamer, Lay's Baked! Original Potato Crisps, Bananas , Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Clark Clark Jr Bar, Don Miguel Chicken & Cheese Burrito, Wow Bao BBQ Pork Bao. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Progresso Organic Minestrone Soup, White Rice. Snacks/Other: Kellogg's Apple Jacks, Kellogg's Special K Banana Cereal . more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...