Weigh In record (no journal entry) for 25 January 2021
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114.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1730 kcal
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Fat: 38.54g | Prot: 108.09g | Carb: 232.10g.
Breakfast: Provamel Latte di Mandorla Naturale, Muller Yogurt 0,1% Vaniglia, Pancakes proteici. Lunch: Saper di Sapori Patè di Olive Nere, Le Naturelle Albume d'uovo, Coppiello Giovanni Sfilacci di Cavallo, Ecor Farina di Quinoa, Patata Americana, Baule Volante Lievito Alimentare in Fiocchi. Dinner: Ecor Farina di Quinoa, Uovo, Zymil Yogurt alla Greca 0% senza Lattosio, Biffi Maionese Biologica, Patata Americana. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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