Weigh In record (no journal entry) for 25 January 2021
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1663 kcal
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Fat: 120.31g | Prot: 51.75g | Carb: 85.54g.
Breakfast: Şekersiz Çay, Tarabya Dilimli Kaşar, Kepekli Ekmek, Tatlı Salatalık Turşusu, Ev Kızartması, Sütaş Süzme Peynir, Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ülker Çikolata %80 Bitter, Ülker Çikolata %80 Bitter. Dinner: Antep Fıstığı, Fındık, Badem. more...
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losing 3.1 lb a week
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