Weigh In record (no journal entry) for 25 January 2021
|
168.0 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1487 kcal
|
Fat: 48.40g | Prot: 99.56g | Carb: 172.23g.
Breakfast: Clara de Ovo, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Nescafé Café Solúvel Granulado Matinal, Ovo, Mamão Formosa. Lunch: Tomates Cereja, Frango (Empanado e Frito), Ora Pro Nobis, Ervilhas (Congelado), Brócolis Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas (Congelado), Ora Pro Nobis, Clara de Ovo, Seara Peito de Peru Light. Snacks/Other: 3 Corações Cappuccino, Queijo Mozzarella, Seara Presunto Cozido, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Café Expresso, Damascos, Integralmedica Glutamina, MuscleTech Platinum 100% Whey, Banana Prata, Maguary Água de Coco Puro Coco, Melão Amarelo, Banana Prata. more...
|
|
2128 kcal
|
Activities & Exercise:
4.3 km - 31 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 43 minutes. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_Budoya's weight history
|