Weigh In record (no journal entry) for 25 January 2021
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201.1 lb
Lost so far: 77.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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837 kcal
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Fat: 33.33g | Prot: 90.80g | Carb: 40.64g.
Breakfast: Leerdammer Leger, Herta Finesse Putenbrust Hauchzart mit Honig, Delba Roggen-Vollkornbrot. Lunch: Bofrost Käse-Lauch-Suppe . Snacks/Other: ESN Fruity Whey Isolate, Zwiebeln, Wiesenhof Hähnchen Leber, hanuta Hanuta Minis, Kaufland Fettarme Milch 1.5%, Foodspring Whey Protein Schokolade. more...
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losing 1.1 lb a week
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