Constanze Weber's Journal, 25 January 2021

122.4 lb Lost so far: 23.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 56.87g | Prot: 48.05g | Carb: 121.24g.   Breakfast: Activia Yogurt Mirtillo, Lidl Krapfen Farcito, Caffè Macchiato. Lunch: Carote, Gamberi, Wokfoods Shirataki Konjac . Dinner: Burger King Toast al Prosciutto Cotto. Snacks/Other: San Carlo Classica, Noci, Cameo Frittelle, Prosecco. more...

1401 kcal

Activities & Exercise: Sauna - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...