Weigh In record (no journal entry) for 25 January 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1788 kcal
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Fat: 59.96g | Prot: 150.31g | Carb: 174.51g.
Breakfast: Max Titanium L-Glutamina, Limão, Banana Prata, Queijo Coalho, Yoki Polvilho Doce, Sabor da Terra Semente de Chia, Ovo. Lunch: Abacaxi, Tomates, Pamonha, Lentilhas Cozidas, Cenouras Cozidas, Beterrabas, Filé de Frango Grelhado. Dinner: Max Titanium Top Whey 3W Café com Leite, Frango Desfiado, Lentilhas Cozidas, Cenouras Cozidas, Brócolis, Batata Doce, Beterrabas. Snacks/Other: Qualitá Uva sem Semente Crimson, Abacaxi, Clara de Ovo, Amendoim, Banana Prata, Sabor da Terra Semente de Chia, Ovo. more...
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gaining 0.6 lb a week
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