Weigh In record (no journal entry) for 25 January 2021
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234.4 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2638 kcal
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Fat: 124.69g | Prot: 126.16g | Carb: 236.37g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Coca-Cola Coca-Cola, Burger King Double Chili Cheese Burger, Burger King King Pommes (Groß), Burger King Crispy Chicken , Burger King Onion Rings (9), Burger King Big King. Snacks/Other: Kaffee. more...
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steady weight
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