Weigh In record (no journal entry) for 25 January 2021
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173.3 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1341 kcal
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Fat: 85.12g | Prot: 60.91g | Carb: 110.77g.
Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Lunch: АТБ Котлета в Тесте. Dinner: Сыр, Flagman Филе Пангасиуса, Рис Отварной. Snacks/Other: Тарталетка. more...
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gaining 1.7 lb a week
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