Weigh In record (no journal entry) for 25 January 2021
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139.3 lb
Lost so far: 10.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1296 kcal
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Fat: 43.97g | Prot: 67.41g | Carb: 159.84g.
Breakfast: Ja! Kokosraspeln, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bofrost Quiche Lorraine, Bofrost Quiche Lorraine. Dinner: IronMaxx Protein Riegel, Knusperone Früchteriegel. Snacks/Other: Ja! Feine Salzstangen (25g), Haribo Cola Kracher, Aldi Fassbrause, DM Eiweißriegel Sportness, Laudatio Latte Macchiato, Genuss Plus Molke-Riegel Erdbeer-Joghurt. more...
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losing 1.5 lb a week
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