Weigh In record (no journal entry) for 25 January 2021
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1533 kcal
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Fat: 68.68g | Prot: 44.22g | Carb: 184.86g.
Breakfast: Kölln Früchte Müsli ohne Zuckerzusatz, Zucker, Äpfel. Lunch: Käse, Arla Buko der Sahnige, Korn Mühle Körnerbrötchen. Dinner: Milram Kräuterquark Leicht, Milfina Kräuterbutter, Pahmeyer Gemüsetaler, Sauce Hollandaise, Gekochter Spinat (Frischware), Uncle Ben's Djuvec Reis. Snacks/Other: Bonbon. more...
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gaining 5.4 lb a week
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