Weigh In record (no journal entry) for 25 January 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1261 kcal
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Fat: 28.94g | Prot: 55.27g | Carb: 185.02g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Edeka Beerenmischung, Bananen, Gut & Günstig Haferflocken. Lunch: Edeka Karottenstifte, Edeka Bio Reiswaffeln Natur, Gut & Günstig Salatmischung Rohkost Mix. Dinner: Gut Ponholz Frisch Vom Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.6 lb a week
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