Weigh In record (no journal entry) for 24 January 2021
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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489 kcal
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Fat: 9.34g | Prot: 21.85g | Carb: 84.36g.
Breakfast: Hurma, Mercimek Çorbası. more...
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losing 0.2 lb a week
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denizsayer's weight history
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