Weigh In record (no journal entry) for 24 January 2021
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181.4 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1860 kcal
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Fat: 86.78g | Prot: 52.58g | Carb: 218.33g.
Breakfast: Rührei, Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen. Lunch: Nudeln (Gekocht), Gemüsepfanne. Dinner: Äpfel, Käse, Stollen, Frischkäse, Butter, REWE Bäcker Brötchen . Snacks/Other: Alpenhain Obazda Original, Roggen Knäckebrot, Balisto Muesli-Mix, Fin Carré Zartbitter Schokolade, Fin Carré Zartbitter Schokolade, Ja! Weiße Schokolade, Balisto Muesli-Mix. more...
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Housework - 2 hours, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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