Weigh In record (no journal entry) for 24 January 2021
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213.8 lb
Lost so far: 30.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1672 kcal
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Fat: 47.87g | Prot: 91.66g | Carb: 217.53g.
Breakfast: Dänisches Brötchen, Gut & Günstig Aprikosen Konfitüre, Grandessa Johannisbeermarmelade, Hofmaier Kochhinterschinken, Mehrkornbrötchen, K-Classic Halbfett-Margarine, Buko Balance, Kaffee. Lunch: Apfelkuchen, Schlagsahne (Geschlagen). Dinner: Gut & Günstig Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt, Bohnensalat. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Kaffee. more...
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losing 6.2 lb a week
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