Weigh In record (no journal entry) for 24 January 2021
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1315 kcal
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Fat: 55.38g | Prot: 49.45g | Carb: 161.59g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Simple Truth High Protein Wholegrain Cereal. Lunch: Woolworths Hass Avocado, Kidney Beans (with Salt, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Woolworths Mixed Vegetables, Garlic Bread, Fry's Golden Crumbed Schnitzels. Snacks/Other: Chocolate Milk, Lindt Intense Orange. more...
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1877 kcal
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Activities & Exercise:
Jog - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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