Weigh In record (no journal entry) for 24 January 2021
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253.1 lb
Lost so far: 23.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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942 kcal
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Fat: 23.70g | Prot: 38.10g | Carb: 144.00g.
Breakfast: Tora Bika Капучино. Lunch: Макфа Рожки, Троекурово Котлеты Деревенские. Snacks/Other: Маслозавод Нытвенский Йогурт Земляничный. more...
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losing 32.7 lb a week
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