Kartoffelchen 's Journal, 24 October 2013

204.8 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 18.33g | Prot: 64.15g | Carb: 165.23g.   Breakfast: Kiwi, Clementinen, Putenbrust Fleisch, Nudeln mit Gemüse. Lunch: Buchweizen. Dinner: Rote Paprika, Penny Markt Körniger Frischkäse Halbfettstufe. more...

3170 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...