Weigh In record (no journal entry) for 23 January 2021
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123.2 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1460 kcal
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Fat: 64.34g | Prot: 47.97g | Carb: 164.70g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Delisse Lait Demi Écrémé, Brioche, Café. Dinner: E.Leclerc Baguette Tradition, Morbier, Lindt Noir Extra Fondant, Salade de Fruits, Florette Mâche, Vinaigrette Maison, Financier, Hachis Parmentier. more...
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losing 3.1 lb a week
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