Weigh In record (no journal entry) for 23 January 2021
|
114.6 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
2094 kcal
|
Fat: 56.74g | Prot: 124.78g | Carb: 235.33g.
Breakfast: Noci, Fage Yogurt Greco Total 2%, Fiocchi d'Avena, Sojasun Latte di Soia alla Vaniglia, Tre Mulini Bran Sticks . Lunch: Vino Moscato, Finocchio Crudo, Arance, Olio Extra Vergine di Oliva, Crusca d'avena, Pangrattato, Calamari, Pomodorini, Olive, Tonno Fresco. Dinner: Birra, Masina Hamburger di Cavallo, Angus, Pizza Margherita. Snacks/Other: Cannolo Siciliano, Mandorle, Crema di Pistacchio, Conad Biscotti Integrali, Nonna Elde Cacao Magro Amaro. more...
|
|
1477 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#tatiana's weight history
|