Weigh In record (no journal entry) for 23 January 2021
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89.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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671 kcal
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Fat: 16.36g | Prot: 39.55g | Carb: 97.95g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Muller Yogurt Bianco 0%, Conad Piacersi Petto di Tacchino al Forno, Finocchio. Dinner: Pane Bianco, Conad Ricotta, Peperoni Gialli Dolci, Pomodori. Snacks/Other: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...
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gaining 7.7 lb a week
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