Weigh In record (no journal entry) for 23 January 2021
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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659 kcal
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Fat: 24.80g | Prot: 25.37g | Carb: 83.56g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Sadia Mussarela, Sadia Peito de Peru Light, Frooty Smoothie Açaí + Banana. Snacks/Other: Toddy Toddynho Chocolate, Bauducco Wafer Morango. more...
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losing 3.1 lb a week
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