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Uffa👊 Gratidão 🙏💪
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176.4 lb
Lost so far: 110.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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751 kcal
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Fat: 33.23g | Prot: 92.14g | Carb: 25.35g.
Lunch: Walmart Queijo Mussarela, Bacon, Repolho, Cebolas, Pepino Japonês, Tomates, Alface, Patinho Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Gym Chef Abobrinha Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). more...
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losing 2.1 lb a week
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