Weigh In record (no journal entry) for 23 January 2021
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134.5 lb
Lost so far: 52.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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495 kcal
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Fat: 18.10g | Prot: 34.04g | Carb: 46.52g.
Breakfast: Мёд, Протеиновая Вафля. Snacks/Other: Twix Mini, Bounty Bounty . more...
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losing 0.8 lb a week
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