Weigh In record (no journal entry) for 23 January 2021
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175.7 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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975 kcal
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Fat: 31.57g | Prot: 46.87g | Carb: 128.85g.
Lunch: Birnen. Dinner: Meggle Baguette Knoblauch Butter, Salakis Feta Light, Tomaten, Aubergine, Barilla Fusilli. more...
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losing 9.3 lb a week
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