Weigh In record (no journal entry) for 23 January 2021
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153.0 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1199 kcal
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Fat: 29.74g | Prot: 82.71g | Carb: 148.71g.
Breakfast: Kaffee mit Milch, Kaufland Granatapfelkerne, Honig, Bio-Zentrale Haferflocken Großblatt, Banane, Ja! Milch 1,5% Fett. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hähnchengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: San Fabio Mozzarella Light, Mamma Gina Natives Olivenöl Extra, Ponti Aceto Balsamico Di Modena, Strauchtomaten. Snacks/Other: Ingwer, Zitronensaft, Tee. more...
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1778 kcal
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Activities & Exercise:
ViproShaper - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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