Weigh In record (no journal entry) for 22 January 2021
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213.2 lb
Lost so far: 6.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1370 kcal
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Fat: 34.48g | Prot: 79.78g | Carb: 181.56g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Aldi Hähnchenbrust-Filet, Milsani Creme Fraiche, Aldi Vollkorn Knäckebrot , Dolce Gusto Latte Macchiato, Linessa Aprikosenmarmelade, Reiswaffeln. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gurkensalat, Iglo Schlemmer-Filet Italiano. Snacks/Other: Linessa Aprikosenmarmelade, Aldi Bio Reiswaffeln ohne Salz , Kiwi, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Latte Macchiato. more...
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2953 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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