Weigh In record (no journal entry) for 22 January 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1748 kcal
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Fat: 43.64g | Prot: 50.12g | Carb: 292.31g.
Breakfast: Birnen, Schwarzbrot, Kaffee mit Milch, Marmelade, Gut & Günstig Quark 40%, Vollkornbrot. Lunch: Couscous (Gekocht), Gemüseeintopf. Dinner: Gemüsepfanne, Berliner, Aldi Rosenbrötchen . Snacks/Other: Weihnachtsplätzchen, Balisto Korn-Mix. more...
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2812 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Hanging Laundry - 23 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Resting - 8 hours and 8 minutes, Cooking - 32 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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