Weigh In record (no journal entry) for 22 January 2021
|
159.0 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1788 kcal
|
Fat: 33.65g | Prot: 45.93g | Carb: 328.06g.
Breakfast: ManuSol Fette Biscottate Integrali, Mulino Bianco Flauti Cioccolato, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Amo essere Biologico Latte di Riso. Lunch: Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Cuore Mediterraneo Paccheri Freschi. Dinner: Esselunga Contorno di Verdure Grigliate, Conad Pane Integrale a Fette, Esselunga Olio Extravergine di Oliva, Insalata Mista. Snacks/Other: Mulino Bianco Flauti Cioccolato, Coca-Cola Coca-Cola, Chiquita Banana. more...
|
|
2503 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Alexa130769's weight history
|