Weigh In record (no journal entry) for 22 January 2021
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133.6 lb
Lost so far: 4.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1528 kcal
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Fat: 69.88g | Prot: 76.17g | Carb: 147.73g.
Breakfast: Bal, Siyah Zeytin, Ülker Altınbaşak Light (Paket), Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Lor Peyniri. Lunch: Ülker Kremalı Sandviç Bisküvi, Ceviz. Dinner: Ülker Altınbaşak Light (Paket), Kuzu Pirzola, Muz. Snacks/Other: Kırmızı Lezzetli Elma, Armut. more...
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losing 7.7 lb a week
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