Weigh In record (no journal entry) for 22 January 2021
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142.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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554 kcal
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Fat: 28.13g | Prot: 32.53g | Carb: 42.63g.
Breakfast: Простоквашино Сметана 15%, Алексеевское Сгущенное Молоко , Сыр Российский, Творог 9%, Жареное Яйцо, Лаваш Тонкий, Магнит Банан, Мералис Арахисовая Паста Протеин, Хлеб с Отрубями. more...
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gaining 0.3 lb a week
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