Weigh In record (no journal entry) for 22 January 2021
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2430 kcal
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Fat: 97.66g | Prot: 70.26g | Carb: 330.30g.
Breakfast: Muz, Elma, Yulaf, Mandalina. Lunch: Tadım Peanut Bar. Dinner: Bulgur Pilavı, Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Peanut Bar. more...
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steady weight
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