Weigh In record (no journal entry) for 22 January 2021
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114.9 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1338 kcal
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Fat: 58.53g | Prot: 52.68g | Carb: 152.33g.
Breakfast: Продуктовая Аптека Сироп без Сахара, не Молоко Овсяное Молоко 1,5%, Яйцо (Целое), С.Пудовъ Мука Рисовая, Банан. Lunch: Добрыня Десерт Творожный с Какао , Bonjour Classic . Dinner: Сыр Монтерей, ВкусВилл Сыровяленая Колбаса Итальянская, Каравай Хлеб Фермерский. more...
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gaining 3.9 lb a week
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