Weigh In record (no journal entry) for 22 January 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1294 kcal
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Fat: 76.55g | Prot: 39.80g | Carb: 115.36g.
Breakfast: Salatalık, Zeytin, Polonez Fit Yaşam Hindi Jambon, Tahin Helvası, Patatesli Omlet. Dinner: Biber Dolması. Snacks/Other: Koska Susamlı Krokan, Koska Yaz Helvası, Koska Tahin Pekmez, Kepekli Ekmek, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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esrakaktus's weight history
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