Weigh In record (no journal entry) for 22 January 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1639 kcal
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Fat: 78.46g | Prot: 155.30g | Carb: 69.88g.
Breakfast: Myprotein Triple Nut Butter, Foodspring Vegan Protein Vanille , Provamel Latte di Mandorla Naturale, Le Naturelle Albume d'uovo. Lunch: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Dinner: Provamel Latte di Mandorla Naturale, Altromercato Cacao Magro, Coppiello Giovanni Sfilacci di Cavallo, Valfrutta Fagioli Cannellini. Snacks/Other: Foodspring Peanut Butter, Noci, Banana. more...
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losing 9.3 lb a week
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