Weigh In record (no journal entry) for 22 January 2021
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1413 kcal
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Fat: 76.36g | Prot: 98.61g | Carb: 79.82g.
Lunch: Tomaten, Zeus Zaziki, Rote Paprika, Omelett oder Rührei. Dinner: Nadler Krautsalat mit Paprika, Gut & Günstig Crème Fraîche, Rindergulasch. Snacks/Other: Eierwaffeln. more...
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losing 0.8 lb a week
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horvtandrea22's weight history
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