Weigh In record (no journal entry) for 18 January 2021
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197.5 lb
Lost so far: 26.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1377 kcal
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Fat: 71.66g | Prot: 67.33g | Carb: 111.82g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Beurre Doux, Moutarde Jaune, Pain Multigrain. Lunch: Picard Purée de Pomme de Terre, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Michhi 1 Tranche Chèvre Boni Michhi, Effi Confiture Framboises, Café 400Ml Crème Entière Colruyt, Moutarde Jaune, Pain Multigrain. Snacks/Other: Michhi Fromage Frais Entier Everyday Michhi. more...
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losing 2.2 lb a week
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