Weigh In record (no journal entry) for 15 January 2021
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140.3 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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555 kcal
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Fat: 21.86g | Prot: 43.40g | Carb: 49.01g.
Breakfast: Кофе, Кофе (из Молотых Зерен), Бабушкина Крынка Молоко 2,5%, Молочные Горки Творог 5%. Lunch: Свежие Новости Кефир 2,5%, Яблоки (без Кожи). more...
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losing 3.9 lb a week
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millions_007's weight history
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