Weigh In record (no journal entry) for 22 January 2021
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123.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1508 kcal
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Fat: 53.96g | Prot: 88.94g | Carb: 166.05g.
Breakfast: BPR Nutrition Burro D’Arachidi, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Rio Mare Tonno Super Naturale, Pema Pane Integrale di Segale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Conad Farro al Vapore, Zucca Delica, Fage Yogurt Greco Total 0% . Snacks/Other: Melone Bianco, Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Coop Pane Kamut Biologico, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
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1567 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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