Weigh In record (no journal entry) for 22 January 2021
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228.4 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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904 kcal
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Fat: 34.23g | Prot: 92.96g | Carb: 56.71g.
Breakfast: Кофе (из Молотых Зерен), Магнит Апельсин, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Минтай Запечённый, Огурец (с Кожурой). Dinner: Магнит Хурма, Творог 9%. more...
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losing 6.2 lb a week
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