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jorocha1
Journal
21 Jan 21
jorocha1's Journal, 21 January 2021
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Weigh In record (no journal entry) for 21 January 2021
160.1 lb
Lost so far:
11.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
586 kcal
Fat: 19.06g | Prot: 22.55g | Carb: 80.62g.
Breakfast:
Água.
Dinner:
Bauducco Torrada Salgada, Vitamina de Mamão, Omelete ou Ovos Mexidos com Queijo.
more...
1831 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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