Weigh In record (no journal entry) for 22 October 2013
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1258 kcal
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Fat: 58.98g | Prot: 59.10g | Carb: 123.73g.
Breakfast: Böklunder Geflügel-Mortadella, Aldi Geflügel Mortadella, Frischkäse, Roggenbrot, Gekochtes Ei, Tomaten. Lunch: Schweizer Käse (Fettarm), Gekochter Brokkoli (Fettfrei Gekocht), Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Käse, Roggen Knäckebrot. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Kartoffelchen 's weight history
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