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um dia de cada vz 🤗
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162.7 lb
Lost so far: 5.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1197 kcal
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Fat: 62.65g | Prot: 121.22g | Carb: 34.12g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Panini Low Carb, Italac Leite Semidesnatado Zero Lactose. Lunch: Ovo Cozido, Costela Bovina. Dinner: Kafta. Snacks/Other: Repolho. more...
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losing 19.3 lb a week
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